Green coffee has particularly become popular for its weight loss benefits just like green tea. This light coloured brew that is enjoyed without milk or sugar and has a very mild flavour is known to help you lose weight in many ways. A study published in the Indian Journal of Innovative Research and Development (IJIRD) indicates that the miracle active ingredient called chlorogenic acid found in green coffee helps in weight loss. Since the beans are not roasted the compound retains its potent properties that benefit the body. It helps in melting the unwanted fat and thus, aids weight loss. Not just that, here are five amazing weight loss benefits of drinking green coffee regularly you may have not known.
Green coffee beans are seeds of the coffee fruits that are not roasted unlike regular coffee. These coffee beans have a higher amount of cholorgenic acid which is believed to have numerous health benefits. The amount of this compound reduces as you roast the coffee beans to make them into what we generally consume.According to Dr. Simran Saini from Fortis Hospital, "Chlorogenic acid in green coffee acts as an antioxidant. It helps in controlling high blood pressure, aids weight loss and maintain blood sugar levels in the body."
Why green is good?
Green bean coffee extract became popular in 2012 after it was mentioned in the Dr. Oz show as a ‘magic weight- loss cure’. When roasted, coffee beans undergo numerous chemical changes. Their antioxidant levels increase, but the powers of a natural substance called chlorogenic acid decrease.
This chemical is known to affect post-meal blood sugar levels, boost your metabolism, curb carb absorption and block fat accumulation – all of which aid weight loss.
The chlorogenic acid content is higher when coffee beans are in their pure, natural form.For some, drinking brewed green coffee may not be pleasant as it is slightly bitter than your regular, roasted coffee and therefore the extract is often used to make supplements.
“Green coffee might have a hand in slowing the rate of glucose release in our blood. If they are consumed before your meal, the chlorogenic acid reacts with the food and controls the amount of glucose we synthesize. This way it builds your metabolism that can lead to weight loss when coupled with a balanced diet and adequate physical activity.
Everything is best when taken in its fresh and whole form as the synergy between various compounds present in the food makes it the most effective.
Since the beans are not roasted the compound retains its potent properties that benefit the body. It helps in melting the unwanted fat and thus, aids weight loss. Not just that, here are five amazing weight loss benefits of drinking green coffee regularly you may have not known.
So, lets take a look to some of the Green Coffee Beans Powder.
1. Boosts your metabolism
The presence of chologenic acid in green coffee is known to boost your metabolism. It helps increase the Balsamic Metabolic Rate (BMR) of our body, which further minimizes the release of glucose from the liver into the bloodstream. To fulfill the requirement of glucose, the body starts burning the excess fat stored in the fat cells, eventually resulting in weight loss.
2. Curbs your appetite
If you're someone who constantly falls for sudden hunger pangs and ends up binging on unnecessary calories, sip some green coffee. Again, the cholorogenic acid acts as a natural appetite suppressant. It helps control cravings and prevents us from overeating.Regular green coffee consumption is also known to block fat and carb absorption in the body.
3. Improves blood circulation
Blood carries out several critical functions in the body including transporting oxygen to the cells and at the same time, it removes the gases and toxins from the cells. Any blockages or a sluggish flow of blood may cause inactivity and lead to fatigue and lethargy that can affect your metabolism and in turn, slow down the fat burning process. A cup of green coffee can be a great energizer to help your body burn fats and calories faster.
4. Burns fat
Pure green coffee beans help in raising the fat burning capability of our body. It increases the releases of fat burning enzymes in the body. Further, it acts as a great natural detoxifier for the liver. It cleanses the liver and removes bad cholesterol and unnecessary fats which eventually perks up our metabolism.
Are There Any Other Benefits Associated With Green Coffee Extract?
You’ve probably gathered by now that the main angle of this article is the association between green coffee powder and weight loss, but are there any other health benefits to be had from these unroasted beans?
Let’s take a look:
As green coffee beans are so rich in anti-oxidants, especially the polyphenol chlorogenic acid, there are thought to be anti-aging benefits to taking this supplement, too.
Coffee in general is often associated with improved rates of focus and concentration. This is largely due to the caffeine content which has been widely shown to improve alertness and attention spans.
Reduced Blood Pressure
Again, it’s the chlorogenic acid that is the star. This compound has been shown to reduce blood pressure without side effects, making it a potentially safe way to lower blood pressure in patients exhibiting mild hypertension.
Help Lower Food Cravings
This is an interesting one, and it also ties in with the weight loss benefits. Some scientists believe that green coffee extract can help control blood sugar levels, which may help lessen cravings for foods that are responsible for piling on the pounds and increasing inflammation in the body.
What About Green Coffee Beans Side Effects?
It would appear that green coffee bean powder is relatively safe, but you should still be careful when taking it, especially if you have a history of heart issues, diabetes, or high blood pressure. Call your doctor and discuss your intentions with them.
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